Intro kōrero
$0
20-minute phone or in-studio chat to see if we are the right fit.
- No obligation
- Scope explained upfront
- Book via contact form
What we offer
Services & clear pricing
All fees are in NZD and shown before you book. No hidden add-ons—see our returns & Consumer Guarantees Act information.
Week map session
$85
60 minutes at 237 Parnell Road. Paper-based weekly rhythm plan.
- Printed templates included
- One follow-up email summary
- GST included
Template pack
$28
Take-home printed set for Eat, Sustain, and Restore pillars.
- Pick up at studio
- 14-day return if unopened
- GST included
What is included
Our sessions focus on habit structure and weekly planning. We do not diagnose conditions, prescribe diets, or promise specific health outcomes.
- Before Short questionnaire about your current week and goals.
- During Collaborative mapping on paper—morning, midday, evening columns.
- After Summary email with your anchors; optional check-in available.